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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

Partner 1:

200m run

Partner 2:

15 sit ups

10 wall balls

5 burpees

Partner 3:

Active rest
Partners rotate at the end of each run.

Active rest options:

Dead hang

Active squat

Plank hold

Handstand hold

Score = rounds and reps of the AMRAP