JP CrossFit – Olympic Weightlifting Clean complex (7x(1+2) @60-70%) 1 Clean + 2 Hang Cleans (below knee) Clean Pull (4x(1+3) @80-90%) 1 Clean Pull + 3 Hang Clean Pull (below knee) Split Jerk (5×2 @65-70%) from a rack Press in Split (3x(4+4)) 4 per legRead More

JP CrossFit – WOD Metcon (5 Rounds for calories) 5 rounds: 2 min on/2 min off 5 wall facing HSPU 7 hang power cleans * max calorie row/bike in remaining time *Rx: 95/65, row cals *Rx+: 155/105, bike cals Score is caloriesRead More