JP CrossFit – Olympic Weightlifting

Clean complex (7x(1+2) @60-70%)

1 Clean + 2 Hang Cleans (below knee)

Clean Pull (4x(1+3) @80-90%)

1 Clean Pull + 3 Hang Clean Pull (below knee)

Split Jerk (5×2 @65-70%)

from a rack

Press in Split (3x(4+4))

4 per leg