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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

April 26, 2023

WOD – Thu, Apr 27

April 26, 20230
JP CrossFit – WOD Weightlifting Metcon (No Measure) E2MOM 12: 2 overhead squats Overhead Squat Metcon Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 Box jumps* Up downs Overhead squats* *Rx = 75/55, 24″/20″ Rx+ = 115/85 11 minute cap!
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