WOD – Mon, Apr 17

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

400m run

2 rounds of

15 russian kb swings

1 ring muscle up

Rx: 24kg/16kg

Rx+: 32kg/24kg
4-5 round goal. Sub ring muscle up for challenging 3 dips.