JP CrossFit – Olympic Weightlifting DELOAD WEEK Use your warm up sets to dial in your technique, then do perfect working sets. Snatch (4×1 @80%) Clean and Jerk (4×1 @80%) Front Squat (2×2 @80%) Accessories Front Plank: 3×60 secondsRead More

JP CrossFit – WOD Weightlifting Metcon (No Measure) Front squat 6 reps@ 65-70% or moderate 5 reps@ 70-75% or moderate 4 reps@ 75-80% or moderate 3 reps@ 80-85% or heavy 2 reps@ 85-90% or heavy AMRAP@ 90-95% or heavy Front Squat Metcon Metcon (Time) For time: 15 wall walks 5 minute time cap!Read More