Olympic Weightlifting – Fri, Mar 31

JP CrossFit – Olympic Weightlifting

DELOAD WEEK

Use your warm up sets to dial in your technique, then do perfect working sets.

Snatch (4×1 @80%)

Clean and Jerk (4×1 @80%)

Front Squat (2×2 @80%)

Accessories

Front Plank: 3×60 seconds