JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

Front squat

6 reps@ 65-70% or moderate

5 reps@ 70-75% or moderate

4 reps@ 75-80% or moderate

3 reps@ 80-85% or heavy

2 reps@ 85-90% or heavy

AMRAP@ 90-95% or heavy

Front Squat

Metcon

Metcon (Time)

For time:

15 wall walks

5 minute time cap!