JP CrossFit – WOD Front rack split squat Moderate 3×3 per leg. Complete 3 on the right, then 3 on the left. Keep weight the same across sets. This should be light, because it will blow your glutes up! Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 db snatches* 1 box get over* 10...Read More
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