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Day

January 1, 2023

Community – Mon, Jan 2

January 1, 20230
JP CrossFit – Community
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WOD – Mon, Jan 2

January 1, 20230
JP CrossFit – WOD Metcon Metcon (Time) Sorry about the formatting below. Wodify changed something and we’ve complained about it real hard. For time: … 50 double unders ……. 1 round: ………. 15 overhead squats* ………. 15 pull ups … 50 double unders ……. 2 rounds: ……… 12 overhead squats* ………. 12 pull ups …...
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