JP CrossFit – WOD

Metcon

Metcon (Time)

Sorry about the formatting below. Wodify changed something and we’ve complained about it real hard.

For time:

… 50 double unders

……. 1 round:

………. 15 overhead squats*

………. 15 pull ups

… 50 double unders

……. 2 rounds:

……… 12 overhead squats*

………. 12 pull ups

… 50 double unders

…… 3 rounds:

……… 9 overhead squats*

……… 9 pull ups

… 50 double unders

Rx = 95/65

Rx+ = everything unbroken

16 minute time cap!