JP CrossFit – Olympic Weightlifting Snatch (5×2 @80-85%) from a 2″ deficit if you’re brave! Clean complex (4x(1+1) @70-75%) Power Clean (from deficit) + Power Jerk Snatch Pull (2×2 @105%, then 2×1 @110%) with flat feet Front Squat (3×3 @RPE 7) Aim to have 3 reps left in the tank at the end of all...Read More

JP CrossFit – WOD Metcon (Time) For time: Cash in: 500m row/400m run 50 Russian kettlebell swings* 40 air squats 30 push ups 20 box jumps 10 wall walks 20 tall box jumps 30 handstand push ups 40 goblet squats* 50 American kettlebell swings Cash out: 500m row/400m run Rx: 24kg/16kg, 24’/20, 30’/24, 28 min...Read More