JP CrossFit – Olympic Weightlifting

Snatch (5×2 @80-85%)

from a 2″ deficit if you’re brave!

Clean complex (4x(1+1) @70-75%)

Power Clean (from deficit) + Power Jerk

Snatch Pull (2×2 @105%, then
2×1 @110%)

with flat feet

Front Squat (3×3 @RPE 7)

Aim to have 3 reps left in the tank at the end of all three sets. If you don’t where to start, try aiming for 84% of your 1RM