JP CrossFit – WOD

Metcon (Time)

For time:

Cash in: 500m row/400m run

50 Russian kettlebell swings*

40 air squats

30 push ups

20 box jumps

10 wall walks

20 tall box jumps

30 handstand push ups

40 goblet squats*

50 American kettlebell swings

Cash out: 500m row/400m run

Rx: 24kg/16kg, 24’/20, 30’/24,

28 min cap!