JP CrossFit – Olympic Weightlifting Snatch (3×1 @85-90%) Clean (4×3 @80-85%) Front Squat (HS @RPE8, then 3×3@-15%) Find a heavy single at RPE 8, which means you have roughly two reps left in the tank. Go by feel, or aim for 92% of your estimated max. Then do 3×3 at 15% less than today’s heavy...Read More

JP CrossFit – WOD Announcements Last chance to hop in for the 2023 Phoenix Cup! The registration form is getting closed at midnight tonight! https://forms.gle/yz4D7haWHmqGFuch7 Metcon 2k Row (Time) Max Effort 2k Row Metcon Metcon (AMRAP – Rounds and Reps) Death By: Burpee shuttle runs Rx = 20′Read More