WOD – Fri, Dec 16

JP CrossFit – WOD

Announcements

Last chance to hop in for the 2023 Phoenix Cup! The registration form is getting closed at midnight tonight!

https://forms.gle/yz4D7haWHmqGFuch7

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Burpee shuttle runs

Rx = 20′