JP CrossFit – Olympic Weightlifting

Snatch (3×1 @85-90%)

Clean (4×3 @80-85%)

Front Squat (HS @RPE8, then 3×3@-15%)

Find a heavy single at RPE 8, which means you have roughly two reps left in the tank. Go by feel, or aim for 92% of your estimated max.

Then do 3×3 at 15% less than today’s heavy single.