JP CrossFit – Olympic Weightlifting Snatch complex (5x(1+1) @70-75%) Snatch Pull + Hang Snatch (below knee) Jerk Balance (3×3) Clean and Jerk (4x(1+1) @70-75%) Power Clean + Jerk Front Squat (3×3 @RPE 6) RPE 6 means 4 reps left in the tank. If you’re at a loss of where to start, try 80%Read More

JP CrossFit – WOD Announcements The 2023 PCup shirt order is going out tonight at 8:00! Last chance to order your swag! https://forms.gle/yz4D7haWHmqGFuch7 Skin the Cats (No Measure) Find an appropriately scaled variation, then accumulate 10 reps.Perform each rep for best quality; rest as needed between reps to maintain quality. Metcon (AMRAP – Rounds and...Read More