WOD – Fri, Dec 9
JP CrossFit – WOD
The 2023 PCup shirt order is going out tonight at 8:00! Last chance to order your swag!
Skin the Cats (No Measure)
Find an appropriately scaled variation, then accumulate 10 reps.
Perform each rep for best quality; rest as needed between reps to maintain quality.
Metcon (AMRAP – Rounds and Reps)
16 dumbbell deadlifts
12 dumbbell hang snatches
8 knees to elbows
Rx+: 60/40, strict knees to elbow