JP CrossFit – Olympic Weightlifting

Snatch complex (5x(1+1) @70-75%)

Snatch Pull + Hang Snatch (below knee)

Jerk Balance (3×3)

Clean and Jerk (4x(1+1) @70-75%)

Power Clean + Jerk

Front Squat (3×3 @RPE 6)

RPE 6 means 4 reps left in the tank. If you’re at a loss of where to start, try 80%