JP CrossFit – Olympic Weightlifting Snatch (3×1) 3×1, 85-90% Clean and Jerk (4×1) 4×1, 85-90% Front Squat (1×1, 3×1) Work up to a top single at RPE 9, then do 3×1 at 10% less than your top set Accessories 3 Supersets: Seated Press x6 Pull-ups x7 Rear Delt Fly x10Read More

JP CrossFit – WOD Strength Deadlift (Find a heavy 4!) Metcon Metcon (Time) For time:    21-15-9       Kettlebell swings*       Burpees *Rx = 16kg/12kg Rx+ = 24kg/16kg 7 minute time cap!Read More