JP CrossFit – Olympic Weightlifting Snatch (4×1) 80-85% Clean and Jerk (4×1) 80-85% Front Squat (4×3) 80% Accessories 3×10 box jump w/straight legged landing pick a small-to-medium box and focus on explosiveness and vertical displacementRead More

JP CrossFit – WOD Metcon (AMRAP – Reps) Reverse Tabata    8 rounds, :10 on/ :20 off       Handstand push ups Metcon (AMRAP – Rounds and Reps) AMRAP 15:    21 wall balls*    18 Russian kettlbell swings*    15 box jump overs* *Rx = 20/14, 24kg/16kg, 24″/20″ Rx+ = 11’/10′, 32kg/24kgRead More