Olympic Weightlifting – Fri, Oct 7

JP CrossFit – Olympic Weightlifting

Snatch (4×1)

80-85%

Clean and Jerk (4×1)

80-85%

Front Squat (4×3)

80%

Accessories

3×10 box jump w/straight legged landing

pick a small-to-medium box and focus on explosiveness and vertical displacement