6
Oct
Olympic Weightlifting – Fri, Oct 7
JP CrossFit – Olympic Weightlifting
Snatch (4×1)
80-85%
Clean and Jerk (4×1)
80-85%
Front Squat (4×3)
80%
Accessories
3×10 box jump w/straight legged landing
pick a small-to-medium box and focus on explosiveness and vertical displacement