JP CrossFit – WOD

Metcon (AMRAP – Reps)

Reverse Tabata

   8 rounds, :10 on/ :20 off

      Handstand push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

   21 wall balls*

   18 Russian kettlbell swings*

   15 box jump overs*

*Rx = 20/14, 24kg/16kg, 24″/20″

Rx+ = 11’/10′, 32kg/24kg