Day

September 30, 2022
JP CrossFit – Community Metcon For time:    2 mile run    At the 5:00:       50 lunges    At the 10:00:       50 up downs    At the 15:00:       30 backstep lunges    At the 20:00:       30 burpees 25 minute time cap! Two miles is 11 laps at English (I know...
Read More