Community – Sat, Oct 1

JP CrossFit – Community

Metcon

For time:

   2 mile run

   At the 5:00:

      50 lunges

   At the 10:00:

      50 up downs

   At the 15:00:

      30 backstep lunges

   At the 20:00:

      30 burpees

25 minute time cap!

Two miles is 11 laps at English (I know it’s not exactly 11 laps, 11 is close enough 😛 )