JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

Great White

AMRAP 25, with a partner, i-go-you-go

400m partner medball run

70 up downs

50 wall balls

34 box jumps

10 devils presses
AMRAP 25 (number of shark attacks reported in the US in 2022 so far)

400 m med ball run w/partner (approx. # of different shark species)

70 up downs (great white life span)

50 wall balls (number of shark specimens listed on the vulnerable/endangered species list)

34 box jumps (number of years shark week has been on TV)