Day

July 9, 2022
JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (3×1) 3×1 at 85% of your CJ PR Back Squat (3×3) 3×3 at 75% of your estimated max back squat Afterbash 3×3 straight-legged box jump
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JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 24: 200m run 20 synchro sit ups 20 synchro kettlebell swings A: 18 air squats 12 burpees B: 18 Russian twists 12 push upsPartners run together and do the synchro work together, and then one does A and the other...
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