JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Cash in: HYDRATE! 25 Minute AMRAP In teams of three Partner 1, AMRAP of: 5 Burpees 10 Step Ups Partner 2, AMRAP of: 5 Pushups 10 Wall Balls Partner 3 Run 200m Cash out: HYDRATE!When Partner 3 returns, they will switch with Partner 1,...Read More

JP CrossFit – Olympic Weightlifting It’s deload time! Weightlifting Snatch (5×2) 70% of your max snatch. Enjoy the lighter weight and focus on having perfect technique. Snatch Pull (3×3) Deficit pulls, standing on a plate. Load is 80% of your max snatch. Back Squat (4×5) 70% of your estimated max back squat. Afterbash Squat Jumps:...Read More