Block 2, Week 4, Session 2

JP CrossFit – Olympic Weightlifting

It’s deload time!


Snatch (5×2)

70% of your max snatch. Enjoy the lighter weight and focus on having perfect technique.

Snatch Pull (3×3)

Deficit pulls, standing on a plate. Load is 80% of your max snatch.

Back Squat (4×5)

70% of your estimated max back squat.


Squat Jumps: three sets of four reps at 20% of your estimated max back squat

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