JP CrossFit – Olympic Weightlifting
It’s deload time!
70% of your max snatch. Enjoy the lighter weight and focus on having perfect technique.
Snatch Pull (3×3)
Deficit pulls, standing on a plate. Load is 80% of your max snatch.
Back Squat (4×5)
70% of your estimated max back squat.
Squat Jumps: three sets of four reps at 20% of your estimated max back squat