JP CrossFit – Olympic Weightlifting Warm up drill this week is ATHLETE’S CHOICE – pick the drill you need most. Weightlifting Snatch (1RM) first half of a Sn + OHS complex Overhead Squat (1RM) second half of a Sn + OHS complex Clean and Jerk (2+1 or 1+2) Find a max with either 2 cleans...Read More

JP CrossFit – WOD Gymnastics Metcon (No Measure) German Hang 10×1 for Quality Metcon (Time) 15 minutes Knees to ElbowsRead More