JP CrossFit – Olympic Weightlifting
Warm up drill this week is ATHLETE’S CHOICE – pick the drill you need most.
first half of a Sn + OHS complex
Overhead Squat (1RM)
second half of a Sn + OHS complex
Clean and Jerk (2+1 or 1+2)
Find a max with either 2 cleans + 1 jerk or 1 clean + 2 jerks
Front Squat (5RM)
Pick a target and adjust it based on how your warm-ups feel. I don’t want you doing three sets of 5 while trying to figure out a max.
Dumbbell Row (3×8)
Strict ring dips, use assistance if necessary.