JP CrossFit – Olympic Weightlifting Today’s Technique Drill is the Slow Pull Clean: https://www.catalystathletics.com/exercise/366/Slow-Pull-Clean/ Do these up to 65-70% or so. Weightlifting Clean (3RM) FInd a 3RM, resetting for each rep. No more than three heavy sets. Clean Pull (2×5) 100% of your Clean & Jerk. Stand on a 2-3″ plate. Front Squat (4×5) 75%...Read More

JP CrossFit – WOD Gymnastics Pull-ups (One attempt at a max unbroken set!) Metcon Metcon (Time) For time: 25 push ups 200m run 25 front squats* 200m run 25 pull ups 200m run 25 pull ups 200m run 25 front squats* 200m run 25 push ups *Rx = 95/65 Rx+ = 135/95 18 minute time...Read More