Block 2, Week 3, Session 1

JP CrossFit – Olympic Weightlifting

Today’s Technique Drill is the Slow Pull Clean:

Do these up to 65-70% or so.


Clean (3RM)

FInd a 3RM, resetting for each rep. No more than three heavy sets.

Clean Pull (2×5)

100% of your Clean & Jerk. Stand on a 2-3″ plate.

Front Squat (4×5)

75% of your front squat PR (or estimated max from last cycle)


Box Jumps (4×4)

Flat-footed launch, straight-legged landing.

This is optional accessory work.