JP CrossFit – Olympic Weightlifting
Today’s Technique Drill is the Slow Pull Clean: https://www.catalystathletics.com/exercise/366/Slow-Pull-Clean/
Do these up to 65-70% or so.
FInd a 3RM, resetting for each rep. No more than three heavy sets.
Clean Pull (2×5)
100% of your Clean & Jerk. Stand on a 2-3″ plate.
Front Squat (4×5)
75% of your front squat PR (or estimated max from last cycle)
Box Jumps (4×4)
Flat-footed launch, straight-legged landing.
This is optional accessory work.