JP CrossFit – Community Warm-up (No Measure) Roe Vs Wade Your unofficial Cash In is to take part in one of the actions below to help support rights to reproductive health care A) Donate to State & Local reproductive freedom organziations and abortion access orgs. Contribute to a network of 80+ abortion access funs nation...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×3) 80% of your snatch. (No, this is not a power snatch.) Snatch Pull (3×5) standing on a 2-3″ plate Back Squat (3×8) 75% of your back squat. I’m just gonna apologize in advance. Afterbash Optional accessory work: Jump Squats! Three sets of five reps at 20% of...Read More