JP CrossFit – Olympic Weightlifting
80% of your snatch. (No, this is not a power snatch.)
Snatch Pull (3×5)
standing on a 2-3″ plate
Back Squat (3×8)
75% of your back squat. I’m just gonna apologize in advance.
Optional accessory work: Jump Squats!
Three sets of five reps at 20% of your max back squat.