JP CrossFit – Olympic Weightlifting Warm-up We’re going to do jump-to-splits! Work up to at least 80% of your clean and jerk. 100% would be better. https://www.catalystathletics.com/exercise/411/Jump-To-Split/ Weightlifting Split Jerk (3×3) 80% of your clean and jerk Power Clean (3×3) 80% of your power clean Snatch Balance (2×3) 80% of your snatch. Only give the...Read More

JP CrossFit – WOD Metcon (Time) With a Partner I-go-you-go partitioned how you like For time: 4,000m row 75 updowns 100 weighted lunges* 150 Russian swings* *Rx: 50/35, 24kg/16kg Rx+: 60/40, 32kg /24kg 30 min cap !!!Read More