JP CrossFit – WOD

Metcon (Time)

With a Partner

I-go-you-go partitioned how you like

For time:

4,000m row

75 updowns

100 weighted lunges*

150 Russian swings*

*Rx: 50/35, 24kg/16kg

Rx+: 60/40, 32kg /24kg

30 min cap !!!