JP CrossFit – Olympic Weightlifting Today we do Tall Snatches! These are technically drop snatches, but the video gives good info: https://www.youtube.com/shorts/3U1B24uI68s these are tall snatches: https://youtu.be/dCiugtIWFrU Weightlifting Power Snatch (1×3) find a heavy 3 Hang Snatch (1×3) find a heavy 3 Back Squat (1×8) find a heavy 8 😬😬😬Read More

JP CrossFit – WOD Warm-up jk lol. April Fools! Metcon Metcon (4 Rounds for reps) 4:00on/ 2:00 off for 4 rounds Athletes choice 20 situps AMRAP squat cleans* *Rx 115/75 Rx+155/105 Your choices: 500m row 400m run 20 burpeesRead More