JP CrossFit – WOD

Warm-up

jk lol. April Fools!

Metcon

Metcon (4 Rounds for reps)

4:00on/ 2:00 off for 4 rounds

Athletes choice

20 situps

AMRAP squat cleans*

*Rx 115/75

Rx+155/105

Your choices:

500m row

400m run

20 burpees