JP CrossFit – Olympic Weightlifting

Today we do Tall Snatches!

These are technically drop snatches, but the video gives good info: https://www.youtube.com/shorts/3U1B24uI68s

these are tall snatches: https://youtu.be/dCiugtIWFrU

Weightlifting

Power Snatch (1×3)

find a heavy 3

Hang Snatch (1×3)

find a heavy 3

Back Squat (1×8)

find a heavy 8 😬😬😬