JP CrossFit – Olympic Weightlifting In a 7-week strength cycle for the holidays! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing Weightlifting Power Snatch (12×1) At 80% of your max power snatch. Power Clean (10×1) Part 1 of a complex: Power Clean + Power Jerk Push Jerk (10×1) Part 2 of a complex: Power Clean + Power Jerk 80% of your max...Read More

JP CrossFit – WOD Split Jerk (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 wall walks* 45 double unders *Rx+ = 10 ft handstand walkRead More