Week 2: The Set-up
JP CrossFit – Olympic Weightlifting
In a 7-week strength cycle for the holidays! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing
Power Snatch (12×1)
At 80% of your max power snatch.
Power Clean (10×1)
Part 1 of a complex: Power Clean + Power Jerk
Push Jerk (10×1)
Part 2 of a complex: Power Clean + Power Jerk
80% of your max power clean.
Clean position deadlift at 110% of your max clean.