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Text us:
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Day
October 17, 2021
10/18/2021 WOD
October 17, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 6: 2 tempo overhead squats Tempo: 55X0 Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 minute soft cap!
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