JP CrossFit – WOD
Weightlifting
Metcon (No Measure)
EMOM 6:
2 tempo overhead squats
Tempo: 55X0
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute soft cap!
EMOM 6:
2 tempo overhead squats
Tempo: 55X0
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute soft cap!