10/18/2021 WOD

JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

EMOM 6:

2 tempo overhead squats

Tempo: 55X0

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute soft cap!