JP CrossFit – WOD Metcon Cindy Full of Grace (Time) 3 cycles, for time: 3 rounds of Cindy 10 clean and jerks* *Rx = 135/95 Cindy: 5 pull ups 10 push ups 15 air squatsRead More

JP CrossFit – Olympic Weightlifting Sign up for our All Hallows Eve Weightlifting Spooktacular! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean complex (6×2) Clean + Front Squat + Jerk Start at 70% of your Clean & Jerk and work your way up to 80% over the course of your six sets. Power Snatch (6×1-2) Sets 1-2) Doubles at 75%...Read More