JP CrossFit – WOD
Metcon
Cindy Full of Grace (Time)
3 cycles, for time:
3 rounds of Cindy
10 clean and jerks*
*Rx = 135/95
Cindy:
5 pull ups
10 push ups
15 air squats
3 cycles, for time:
3 rounds of Cindy
10 clean and jerks*
*Rx = 135/95
Cindy:
5 pull ups
10 push ups
15 air squats