JP CrossFit – Olympic Weightlifting Sign up for the Weightlifting Meet! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean and Jerk (6×1) 75-80-84-87-90-94% Power Snatch (7×1) Slow Pull: smooth like butter, like a criminal undercover Start at 75% of your max power snatch and work up to 85% Afterbash Alternate sets between the two exercises, 60ish seconds rest after each...Read More

JP CrossFit – WOD Metcon (Weight) EMOM 7 1 hang power clean 1 front squat 1 squat clean Metcon (AMRAP – Reps) AMRAP 10 3 burpee box jump overs 3 front squat* 6 burpee box jump overs 6 front squats 9 burpee box jump overs 9 front squats… *Rx: 95/65 **Rx +: 135/95Continue to add...Read More