JP CrossFit – Olympic Weightlifting
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Clean and Jerk (6×1)
Power Snatch (7×1)
Slow Pull: smooth like butter, like a criminal undercover
Start at 75% of your max power snatch and work up to 85%
Alternate sets between the two exercises, 60ish seconds rest after each set.
This is optional post-class strength work.
Front Squat (4×4)
80-85% of your max front squat
Push Press (4×4)
80-85% of your max push press