JP CrossFit – WOD Weightlifting Overhead Squat (Find a heavy double!) Metcon Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken. They may be combined. 8 minute time cap! Fight Stimulator (AMRAP – Reps) AMRAP 8: Unbroken sets of 5 double unders Rx+ = sets of 10 Scale to unbroken sets...Read More